And they’re off…to school again!
- Lincoln County Community Health Council
- Aug 14
- 4 min read
Updated: Aug 15
As summer winds down and the weather begins to dry up, parents everywhere find themselves immersed in back-to-school preparations. The shift from summer days to a structured school routine can feel overwhelming for both parents and children. Establishing a family back-to-school routine can simplify this busy time. Here, we will explore five key reasons why a structured routine is crucial for success this season.
Children thrive on predictability. When they know what to expect each day, it gives them a sense of security. A well-defined routine helps them navigate their day, from morning wake-ups to evening wind-downs. For example, if bedtime is consistently set at 8:30 PM, children can better prepare for the next day.
Routines also foster independence. Consider a response from a survey conducted by the National Association of School Psychologists, which found that 70% of children report feeling less anxious when their daily schedules are clear. With designated times for homework, dinner, and bedtime, parents create a safety net that empowers children. This is particularly significant for teenagers, who can use these routines to enhance their self-management skills.
2. Time Management Skills for Life
Creating a back-to-school routine offers a perfect chance for children to learn valuable time management skills. By familiarizing themselves with a schedule, they learn how to balance academic responsibilities, extracurricular activities, and personal time.
Involving children in crafting their schedules can significantly boost their engagement. For instance, using a planner to track homework deadlines or practice schedules can enhance their organizational skills. According to a study by New York University, students who use planners see a 15% increase in their ability to submit assignments on time. This skill set not only aids them academically but also prepares them for future challenges in college and the workplace.
3. Strengthening Family Bonds
Amid the hustle and bustle of school life, routines can foster valuable family time. Regular family activities, such as shared meals or movie nights scheduled for Fridays, create moments that enhance family relationships. Recognize that a pattern is best when food varieties flavor the fun.
Establishing family dinners three times a week, as found in research from the Family Dinner Project, can lead to improved communication within families. Regular interactions allow family members to discuss successes, challenges, and daily experiences, reinforcing the importance of togetherness even during busy seasons.
Excitement arrives in Ruidoso August 15 - 16
We are going to have some FUN in the Family Fun Zone at the Xterra Event this year! We're hosting the space for kids' activities, information, and a place to hang out for fun.
4. Balanced Nutrition and Health
A structured routine plays a significant role in promoting healthy eating habits. Planning meals and snacks not only ensures children have nutritious options but also helps avoid unhealthy last-minute choices.
For example, if dinner preparation starts at 5:30 PM, it allows for healthier meals instead of reaching for snacks high in sugar or fat. Research shows that children who eat regular, balanced meals perform better academically. By cooking together, families can also use meal prep as an educational opportunity, teaching children about nutrition, which contributes significantly to their overall well-being.
5. Preparing for Success
Ultimately, a well-structured back-to-school routine makes way for academic achievement. When parents provide an organized environment, children are more likely to succeed in their studies.
Techniques like setting aside specific homework times and creating a tidy study area can enhance focus. The National Education Association reports that children who maintain a consistent homework routine score about 30% higher on assessments than those who do not have such a structure. By establishing these routines, children develop habits that lead to improved grades and greater academic performance across the board.
Wrapping Up the School Year Start
Establishing a back-to-school routine is vital as families shift from the leisurely pace of summer to the focus of academic life. The benefits extend beyond the school year and build essential life skills, enhance family dynamics, and create a foundation for academic success.
By implementing these routines, parents can equip their children with the tools they need to thrive. As summer bids farewell, let us embrace the excitement of the back-to-school season, ensuring that every family member feels ready, confident, and eager for the journey ahead.
In sum, a thoughtful back-to-school routine enhances the transition back to school and nurtures a positive home environment. Parents are encouraged to reflect on their family’s unique needs, adapt routines that benefit everyone, and watch their families thrive during the school year.
Back to School, Without the Burnout
A new school year brings excitement, nerves, and a whole lot of change for kids and parents. Between new routines, packed schedules, and emotional ups and downs, it’s easy to feel overwhelmed.
That’s where NM Peer Warmline and NMConnect come in.
Whether it’s a tough morning, a stressful homework night, or just one of those days, we can help you and your family stay grounded and supported:
Talk or chat confidentially with a trained professional, at no cost, any time.
Track moods and habits with the NM Connect App to better understand how your family is feeling over time using tools like guided breathing, calming exercises, and school-specific coping strategies.
Call, text the Warmline, or download the app today.
Start the school year strong.
Whatever you’re facing, you don’t have to go through it alone. Support is available right here in New Mexico. Whether you’re feeling overwhelmed, struggling with stress, or just need someone to talk to, our trained professionals are ready to listen. FREE & CONFIDENTIAL |
New Mexico Crisis and Access Line 24 hours a day, 7 days a week, 365 days a year CALL 1-855-NMCRISIS (662-7474) AND/0R DIAL 988 TTY 1-855-227-5485 711 for relay (hearing & speech impaired) New Mexico Peer-to-Peer Warmline Call 7:00am – 11:30pm or text 6pm – 11pm every day 1-855-4NM-7100 (466-7100) 711 for relay (hearing & speech impaired) |
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