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February is a crucial month for health awareness, especially for heart health. Heart disease remains one of the leading causes of death worldwide, making it essential to focus on prevention and education. Alongside heart health, February also highlights other important health topics that deserve attention. This post explores the significance of ...

Begin the year by being health aware. The holidays are over, and this creates a void for some – opening doors to making simple changes to our routines and habits. Our Annual Health & Wellness Directory is available for viewing online here. It’s packed with new information, added resources....

What to Give for “Good” Cheer Have you ever wondered, “What are some of the healthiest gifts I can give this year?” When thinking about the healthiest ways to give gifts during the holidays, consider presents that promote well-being and meaningful connections. Thoughtful options include gifting experiences like a nature walk or yoga class together, which encourage movement and shared memories. Wellness-themed gifts—such as herbal tea samplers, cozy blankets for restful sleep,