About 20 years ago, a friend came to Lincoln County for what should have been an enjoyable camping vacation on his 20-acre spread near Nogal. Instead, the trip marked the beginning of an illness that would claim his life just three months later. Under 50 and physically fit, while camping, he developed abdominal cramping and diarrhea—symptoms easily mistaken for food poisoning, a stomach virus, or another digestive problem. When his discomfort became serious enough to cut t

Simple ways to eat seasonally this autumn include making crispy air fryer sweet potato chips at home for a healthy, crunchy alternative to store-bought potato chips. These have just a fraction of the oil. Try our recipe.

February is a crucial month for health awareness, especially for heart health. Heart disease remains one of the leading causes of death worldwide, making it essential to focus on prevention and education. Alongside heart health, February also highlights other important health topics that deserve attention. This post explores the significance of ...

November arrives with a tapestry of golden leaves and crisp air, inviting us to gather with loved ones and reflect on what matters most. But beyond the Thanksgiving feasts and festivities, this month stands out for its crucial focus on health awareness—especially the spotlight on American Diabetes Month. As families come together around the table, it’s an opportune moment to discuss diabetes, a chronic condition that affects millions and often intersects with the foods and tr