November: Health Awareness and Gratitude at Thanksgiving with Diabetic-friendly Menu Ideas
- Lincoln County Community Health Council
- Nov 10
- 4 min read
A time dedicated to cultivating mindfulness, awareness, and overall wellness for diabetics.
November arrives with a tapestry of golden leaves and crisp air, inviting us to gather with loved ones and reflect on what matters most. But beyond the Thanksgiving feasts and festivities, this month stands out for its crucial focus on health awareness—especially the spotlight on American Diabetes Month. As families come together around the table, it’s an opportune moment to discuss diabetes, a chronic condition that affects millions and often intersects with the foods and traditions we cherish during the holidays.
With Thanksgiving at its heart, November presents both challenges and opportunities for healthy eating. Managing blood sugar during holiday meals can be difficult, but it is possible through mindful choices, portion control, and understanding carbohydrate impacts. Families are encouraged to offer a variety of nutritious options, and those with diabetes can still enjoy festive treats—with some smart swaps and careful planning.
Celebrating Thanksgiving with Diabetic-Friendly Menu Choices
Creating a holiday meal that everyone can enjoy—while still being mindful of diabetes—can be both delicious and satisfying. Here is a sample menu for a diabetic-friendly family feast:
Herb-Roasted Turkey Breast: Seasoned with fresh herbs, garlic, and a touch of olive oil, roasted turkey breast is lean, high in protein, and naturally low in carbohydrates.
Cauliflower Mashed “Potatoes”: Light and creamy, this lower-carb alternative to traditional mashed potatoes uses steamed cauliflower blended with a bit of Greek yogurt and chives.
Green Bean Almondine: Sautéed green beans tossed with toasted almonds and a squeeze of lemon for a crunchy, nutrient-rich side.
Quinoa and Cranberry Salad: A festive salad with cooked quinoa, dried cranberries (look for unsweetened), spinach, feta cheese, and a vinaigrette made from olive oil, mustard, and vinegar.
Roasted Brussels Sprouts with Balsamic Glaze: Oven-roasted Brussels sprouts drizzled with a touch of balsamic vinegar add flavor and fiber.
Fresh Berry Parfait: For dessert, layer fresh berries with a dollop of light whipped topping or Greek yogurt—naturally sweet and low in added sugars.
This menu is balanced, colorful, and full of seasonal flavors. Each dish is designed to be lower in carbohydrates, rich in fiber, and satisfying for the whole family—perfect for celebrating the holidays while supporting the health of everyone at the table.
Beverage Ideas for Diabetics
Infused Water: Add slices of cucumber, lemon, berries, or fresh mint to water for a refreshing, flavorful drink without added sugar.
Sparkling Water: Unsweetened sparkling water with a splash of citrus juice makes for a festive alternative to sodas.
Herbal Teas: Enjoy hot or iced herbal teas, such as chamomile, peppermint, or rooibos, which are naturally caffeine- and sugar-free.
Low-Sugar Hot Chocolate: Prepare hot chocolate with unsweetened cocoa powder, a sugar substitute, and low-fat milk or a milk alternative for a cozy treat.
Coffee and Tea: Black coffee or unsweetened tea (hot or iced) can be enjoyed freely, and a splash of milk or a sugar substitute can be added to taste.
Vegetable Juice: Small servings of homemade vegetable juices, especially those made with greens and herbs, offer nutrients and flavor without spikes in sugar.
All the November Health Awareness Campaigns:
The goal of each monthly awareness is to remind us to pay attention to our well-being in all its forms. For those managing diabetes, eye health is particularly crucial, as high blood sugar can lead to conditions like diabetic retinopathy. Regular screenings and prevention are especially important as we head into a busy, celebratory season.
November’s focus extends to National Epilepsy Awareness Month, National Healthy Skin Month, National Hospice Palliative Care Month, and National Stomach Cancer Awareness Month. Each campaign encourages knowledge and compassion, but diabetes remains a central theme for many households preparing for Thanksgiving.
The message is clear: health and celebration can go hand-in-hand when we prioritize awareness, prevention, and care.
So, as you plan your Thanksgiving menu and gather with family and friends, take a moment to learn about diabetes and support those living with it. Follow our Facebook and Instagram, and TikTok for more recipes that are both festive and health-conscious. The Lincoln County Community Health Council encourages you to have conversations about wellness with your family during the holidays. This November, let gratitude inspire us not only in our hearts, but in our choices—for healthier holidays and a brighter future for all.
Social Media Video / Reel Competition
It’s time for the Lincoln County Community Health Council's TikTok and Instagram Competition! This exciting event is all about showcasing creativity to promote a healthier lifestyle and fight against vaping, underage drinking, and distracted driving. It is open to all Middle School and High School Students.
Imagine the Holiday gifts you could buy with these prizes! Whether you’re looking to save up, treat yourself, or invest in your future, these rewards are here to support your amazing message!
We believe in the power of youth voices to create impactful change, and we're thrilled to see what you can come up with!
Find out more about the competition and judging criteria by visiting our website. And start designing your reel today! Entries are due December 1, 2025.
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