DECEMBER To-DO’s

What to Give for “Good” Cheer

Have you ever wondered, “What are some of the healthiest gifts I can give this year?”

When thinking about the healthiest ways to give gifts during the holidays, consider presents that promote well-being and meaningful connections. Thoughtful options include gifting experiences like a nature walk or yoga class together, which encourage movement and shared memories. Wellness-themed gifts—such as herbal tea samplers, cozy blankets for restful sleep, or a journal for mindfulness—support relaxation and self-care. Even simple gestures, like preparing a nourishing meal or crafting a heartfelt note, can foster emotional health and strengthen bonds. Choosing gifts that nurture the body and mind not only shows care but also helps your loved ones embrace the spirit of the season in a positive, healthy way. 

If you are thinking about sending a child a toy, December is also National Safe Toys and Gifts Month, a reminder to consider the safety, age range, and potential hazards of gifts, especially for children, when shopping. 

Mental Health & Stress Management

The holidays can be joyful but also stressful, lonely, or a time of grief for many. 

• Manage Stress: December is National Stress-free Holiday Month. Practice self-care, stick to a budget, don't overcommit to social events, and find time for relaxation.

• Prioritize Sleep: Aim to stick to a regular sleep schedule despite holiday disruptions. Avoid large meals or excessive caffeine/alcohol before bedtime.

• Seek Support: It's okay to feel grief or loneliness during the holidays. Reach out to loved ones or seek professional help if needed. Check out this local online support group from our member, PeopleWorks.

How to Make the Holidays Happy When You’re SAD

While managing Seasonal Affective Disorder (SAD) can be challenging during the holidays, small steps can help you find moments of joy. Try to spend time outdoors during daylight, even if it’s just a brief walk, as natural light boosts mood. Connect intentionally with friends or family, even virtually, to share your feelings and maintain social bonds. Create comforting routines, such as enjoying a favorite cup of tea or listening to uplifting music, to nurture your spirit. Setting realistic expectations and focusing on meaningful traditions—rather than perfection—can help you embrace what truly matters and make the season more enjoyable.

Finding the Holiday Magic Through Faith

Finding the Holiday Magic through Faith means embracing the deeper sense of hope, belonging, and joy that spiritual beliefs can offer during this season. Whether you draw inspiration from religious traditions, personal rituals, or moments of reflection, faith can help illuminate the holidays with meaning and comfort. For many, participating in community gatherings, practicing gratitude, or sharing acts of kindness rooted in spiritual values becomes a source of strength and connection. Even if your faith journey is personal or evolving, allowing space for contemplation and seeking out uplifting experiences can help you rediscover a sense of wonder and purpose, making the holidays feel magical in their own unique way.

What if Not Having Faith Has Created a Void?

If not having faith has created a void, it's important to recognize that meaning, comfort, and connection can be found in many ways during the holiday season. Exploring personal values, engaging in creative pursuits, or volunteering for causes you care about can help fill that emptiness and foster a sense of purpose. Building supportive relationships, whether with friends, family, or community groups, can offer belonging and warmth. Taking time for self-reflection and embracing small joys—like reading, exploring nature, or practicing gratitude—can nurture your spirit and help you navigate this time with resilience and hope.

Support Yourself: Winter Wellness and Safety

As the holiday season gets busier, it's important to keep certain wellness tips in mind.  

• Stay Hydrated: Drink plenty of water. Even in cold weather, proper hydration helps maintain overall health and can benefit skin and mental well-being. Enjoying herbal teas or warm cider is also calming.

• Dress Warmly: Whether you are new to mountain living or are a pioneer of the pinon wilderness, please wear layers of loose, warm clothing, insulated socks, and headwear that covers your ears while outdoors to protect against frostbite and hypothermia.

• Exercise Regularly: Staying active benefits both body and mind. When it's cold, use indoor workouts or apps; even a few minutes daily can help improve circulation and muscle movement.

Health Observances for December to Remember

Several national health observances occur in December, offering timely reminders for preventative actions. These awareness campaigns encourage individuals and communities to proactively address seasonal health risks, promote safe practices, and support overall well-being as the year comes to a close.

• HIV/AIDS Awareness: December 1 is World AIDS Day, focused on raising awareness, reducing stigma, and encouraging testing.

• International Day of Persons with Disabilities (IDPD) is observed annually on December 3rd. Established by the United Nations in 1992, the day aims to promote the rights and well-being of people with disabilities and increase public awareness of their situation in all aspects of society. 

• Influenza (Flu) Awareness: December is Influenza Awareness Month. Getting a yearly flu shot is the most effective way to lower your risk of flu and complications. National Influenza Vaccination Week in early December highlights that there's still time to get vaccinated. If you have not received yours, consider the benefits and go to your local pharmacy or health care provider to get one soon.

• Handwashing: National Handwashing Awareness Week falls during the first week of December, during flu season. Washing hands with soap and water for at least 20 seconds effectively prevents germ spread.

• Prevent Impaired Driving: December is recognized as National Impaired Driving Prevention Month. Make sure to arrange safe transportation if you attend holiday events, which help prevent accidents related to alcohol. If you notice dangerous driving, contact authorities by dialing 911.

• Eye Health: December is also "Give the Gift of Sight Month," an annual reminder to get your eyes examined, as early diagnosis can prevent many cases of vision loss. 

• Address Seasonal Affective Disorder (SAD): December is SAD Awareness Month. Be aware of symptoms like persistent sadness, fatigue, and social withdrawal. If you experience these, consider light therapy, exercise, or consulting a healthcare professional for support.

The Lincoln County Community Health Council encourages you to put your health above all else and champion your inner self to guide you into a new year filled with good health decisions, hope for better outcomes, and healing in your journey through life. Read more about our organization and follow us for more information. We welcome anyone who wants to volunteer and be a better part of our community.